Neuroscience and fitness together? Yes, Super Body Super Brain has been the result of an integrative process. Super Body, Super Brain Advisory board consists of a  multidisciplinar team including Neuroscientists, Neurologists, Fitness and Sports Medicine experts contributing with their expertise to  the program Super Body Super Brain by Michael González Wallace.

The course aim is to provide an understanding of the neuronal circuits responsible for movement and its connection with weight training. 

Instructors will be able to conduct Personal Training Sessions and lead Reduced groups

Course time: 12 hours

“The What”

Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. 

Make the Most of Every Moment

Not every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day.

Crossword puzzles, Sodoku, computer games, and DVDs—there’s no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement.

Many hours of research and consultations with neuroscientists later, Gonzalez-Wallace had confirmed his instincts: exercises that demand balance and concentration not only tone the body, but actually increase brain activity. In fact, contrary to commonly held beliefs, the brain is constantly rewiring itself and capable of change at any age. This targeted program—the first of its kind—uses a series of carefully designed exercises to do just that.

THE WHY: 

As you move through Super Body, Super Brain’s innovative circuits—for little as 10 minutes a day—you will being to:

• Improve your alertness and lessen fatigue
• Become more mentally sharp with improved memory capability
• Improve your mood
• Lose weight and reduce your body fat
• Strengthen your core muscles and tone your upper and lower body
• Strengthen your heart and lungs and improve your endurance
• Improve your balance and coordination
• Transform your posture and become more flexible

All Attendees receive: 

Super Body Super Brain Certificate of Completion

Super Body Super Brain Reduce Group Exercise 

Super Body Super Brain HIIT

National Academy Sports of Medicine Credits: 1.2

American Fitness Athletic Association Credits 12 

INSTRUCTION COURSE: PROGRAM CONTENTS

Level 1 and Level 2

Level 3 and Level 4

SBSB Personal Training- Reduced Groups

1. Foreword by Neurobiologist and Brain Body Expert: John Martin, PhD Columbia University
2.  Frequently Asked Questions
3.  Super Body, Super Brain how it was born: Introduction, origin, development, medical
4. endorsements
5.  Super Body Super Brain Institutional presentation (Digital material)
6.  Marrying Fitness and Neuroscience for better physical and mental results
7.  Brain Body connection: Neuromuscular Training
8.  Neuroplasticity, Neurogenesis, Biogenesis and Super Body Super Brain
9.  Biomechanics of movement: Different planes of Movement
10.  Anatomical joint movement
11.  Skeletal system, Muscular system anatomy, Joint and soft tissue structure
12.  Fascia System
13.  Personal Training in Super Body, Super Brain
14.  Components and Applicability of the Program
15.  Heart Rate Set up and Super Body, Super Brain Test
16.  Program- Progressive Levels
17.  Level 1: The Owl
18.  Level 2: The Hawk
19.  Metabolic Training
20.  Super Body, Super Brain Instructional course: fun class! (Digital material)
21.  Applicability for Adults, Weight Loss, Children and Senior Population
22.  SBSB HIIT (High Intensity Interval Training)
23.  Online Training: How to use the Online platform with clients
24.  Templates
25.  Summary and business opportunities
26.  Material provided: SBSB Presentation (Digital), Manual (Hard Copy), DVDs,
27. Bibliography, Physiology Studies and Online Access